Mixx: Project Weight Loss

Leg extensions | BodyFitWork

Thu Oct 09 18:10:54 UTC 2008

Leg extensions are great exercise if you want to shape your quadriceps or to lose weight. You can apply them to your weight loss leg training with squat and leg press.

Hiking in Los Angeles? - Iowa Avenue

Thu Oct 09 17:41:02 UTC 2008

A wonderful place for a school field trip, class picnic, or just a lazy day at the park fishing, hiking, or reading a book.

Halloween Recipes - Protein Pus Pockets

Thu Oct 09 14:25:35 UTC 2008

Another great gross-out Halloween snack for you and the kiddies. Arrange them on an hors d'oeuvres platter as the recipe says, and you will have a fun and healthy treat for a Halloween get together.

Halloween Recipes - Bloodshot Eyeballs

Wed Oct 08 20:38:08 UTC 2008

High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs.

Walking School Bus - Iowa Avenue

Wed Oct 08 18:40:24 UTC 2008

Today is International Walk to School in the USA Day. But walking to school nowadays isn’t as easy as just stepping out the door and going.

How to Choose the Best Acai Berry Product | eHow.com

Wed Oct 08 15:35:47 UTC 2008

Adding acai berries to your diet is an excellent decision, especially if you tend to look towards building a healthy future rather than immediate gains. Learn how to choose the very best acai product available.

Halle Berry Crowned “Sexiest Woman Alive”

Wed Oct 08 12:13:45 UTC 2008

We didn’t really need a magazine acknowledging what is already obvious. Halle Berry was crowned “Sexiest Woman Alive” in November’s issue of Esquire magazine. Remember Catwoman? Gothika?

It’s Here! 4 Minute Fat Loss Workout Video Part 1 of 2 | Weight Workouts are for Teens, Women, and Men

Wed Oct 08 01:54:24 UTC 2008

I want to share this Fat Loss Workout Video with you. In just 4 minutes, you can kick start your bodies fat burning. This is just part 1 of 2. I will post the second 4 minute workout next week.

Anne Hathaway and Her Break Up Diet

Tue Oct 07 10:58:34 UTC 2008

Until now you probably remember her mostly from the parts in “The Devil Wears Prada” and “Rachel Getting Married”. Anne Hathaway recently signed for the role of White Queen in “Alice in Wonderland”, a movie directed by Tim Burton.

How Do You Handle an Eating/Diet Slip or Binge? | Be The Weight You Want

Tue Oct 07 03:09:35 UTC 2008

You had a slip on your diet/eating program; you went on a binge; you ate something off your eating plan. What do you do? The course you choose can make a big difference in the progress of your weight loss journey