http://www.mixx.com/users/danboyle Mixx of activity by danboyle en-us Weight lifting is hard sometime to start or start back up. Weight lifting although tough at times is fun to make a comeback in because you can do it right. Thu, 20 Mar 2008 16:28:59 +0000 http://www.mixx.com/stories/161551/when_lifting_heavy_objects_sucks_the_weight_lifting_revolution thingy_161551 danboyle http://www.liftingrevolution.com/blog/?p=111 Become a fit person and save money on healthcare. Healthcare costs can sky rocket as you get older and to control healthcare costs you need to weight train. Wed, 19 Mar 2008 12:30:43 +0000 http://www.mixx.com/stories/159202/how_you_can_control_your_healthcare_costs_to_an_extent_the_weight_lifting_revolution thingy_159202 danboyle http://www.liftingrevolution.com/blog/?p=110 This is all about egg salad sandwich and the protein that is can pack. This egg salad is about building muscle and giving a nutritious meal to your plan. Sun, 16 Mar 2008 18:17:26 +0000 http://www.mixx.com/stories/154173/protein_packed_spring_muscle_building_sandwhich_the_weight_lifting_revolution thingy_154173 danboyle http://www.liftingrevolution.com/blog/?p=107 Stretching is important to do especially when you need to cool down. This shows what stretching is and how the muscle reacts to stretching. Sat, 15 Mar 2008 16:49:51 +0000 http://www.mixx.com/stories/152918/if_muscles_can_t_get_longer_what_is_stretching_the_weight_lifting_revolution thingy_152918 danboyle http://www.liftingrevolution.com/blog/?p=106 Fitness adventures like indoor rock climbing give you a fun break and help you build muscle and use your practical strength. Fri, 14 Mar 2008 15:42:17 +0000 http://www.mixx.com/stories/151410/indoor_rock_climbing_is_a_great_muscle_building_adventure_the_weight_lifting_revolution thingy_151410 danboyle http://www.liftingrevolution.com/blog/?p=105 This is about jumping rope and how jumping rope is more than just a great cardiovascular exercise. It is total body and jumping rope is fun on off days. Thu, 13 Mar 2008 23:08:37 +0000 http://www.mixx.com/stories/150101/train_like_a_champ_a_few_times_a_week_to_get_ripped_the_weight_lifting_revolution thingy_150101 danboyle http://www.liftingrevolution.com/blog/?p=104 Your basal metabolic rate is your resting metabolic rate. It is important to know about metabolism and how to raise it... if you do you will be ripped. Wed, 12 Mar 2008 23:32:23 +0000 http://www.mixx.com/stories/148271/your_metabolic_rate_all_of_the_results_you_will_ever_see_part_1_the_weight_lifting_revolution thingy_148271 danboyle http://www.liftingrevolution.com/blog/?p=103 Supersets are one of many fitness systems to heal you achieve your weight lifting goals. Here you find out what they are and how to use them for your goals. Tue, 11 Mar 2008 12:16:48 +0000 http://www.mixx.com/stories/144776/because_they_are_called_supersets_are_they_the_best_the_weight_lifting_revolution thingy_144776 danboyle http://www.liftingrevolution.com/blog/?p=102 Warming up is actually important for weight lifting. It can help you achieve better results and make your body feel a lot better... that helps you mentally. Mon, 10 Mar 2008 12:33:53 +0000 http://www.mixx.com/stories/142687/should_you_bother_warming_up_for_weight_lifting_the_weight_lifting_revolution thingy_142687 danboyle http://www.liftingrevolution.com/blog/?p=101 Most people think that limiting your eating is the way to ensure that you never gain weight. If you weight train, you need to eat more to stay healthy. Sat, 08 Mar 2008 18:57:49 +0000 http://www.mixx.com/stories/140668/not_gaining_muscle_are_you_eating_enough_the_weight_lifting_revolution thingy_140668 danboyle http://www.liftingrevolution.com/blog/?p=99