Popular Fitness Stories

U.S. doctors have found the Bee Gees 1977 disco anthem "Stayin' Alive" provides an ideal beat to follow while performing chest compressions as part of CPR on a heart attack victim.

A recent study in the Archives of Internal Medicine, finds some obese people are immune to health risks typically associated with extra weight.

Here are some healthy Halloween treats, both edible and not, that are sure to bring a smile to even the spookiest ghost or goblin ringing your doorbell.

You should be able to eat whatever food you want. It’s the amount of that food that you consume that you need to watch out for

Tooth whitening has been the best thing to have happened to many people...read more

Obsession is defined as the domination of one's thoughts or feelings by a persistent idea, image, or desire. This is something that received a bad rap in our culture.

Kernels work in many weight loss diets and there is a reason: they contain monounsaturated fatty acids, which improve the health of the cardiac system and some polyunsaturated.

Last week the economy crashed to historic lows. Walking through the financial district of San Francisco had the feeling of a mass funeral. Men and women walking with slumped shoulders and blood shot eyes. A truly frightening time for all of us. Unfortunat

N.O-XPLODE is a pre-training bodybuilding supplement designed to increase energy, enhance performance, maximize training intensity, motivation and it is suitable for all athletic activities.

How to Buy an Adjustable Bed - 10 Tips. There are hundreds or adjustable beds on the market today. You have so many options to choose from. If you are in the market for an adjustable bed, it can be overwhelming to choose from so many different models.