Research has been done to show that dairy products play significant role during our weight loss process. Soy milk has the same results as diary products.

Resveratrol has been shown to: Prevent and shrink cancer Have strong antiviral anti-fungal properties Have neuro-protective, anti-aging, anti-inflammatory and life-prolonging effects These benefits have been observed at doses consistent with..

It is very easy to end up with a deficit of omega 3 fatty acids if additional omega 3s are not ingested through omega 3 supplementation. See what our buddy John Berardi has to say about it.

Beans is a great way to start the day with energy, this way you would be energetic and won’t feel lethargic during the day.

Harvard researchers may have just found the “root cause of aging”: A group of proteins called sirtuins. Because of this research, we now know that while DNA damage increases the rate of aging, it isn’t the actual cause of aging. This research

Is it all right to exercise after eating?

It is now a standard procedure for Hollywood moms, after giving birth they have to get back in shape as soon as possible.

Fitness system that is free, quick and easy. Includes a unique diet and exercise plan.

I am an active forty three year old female that over the years began to see my weight creep up. Each year I would look at myself and say that the weight I was at was okay for a woman my age because I was getting older and wasn’t expected to have the bod

If eating habits and weight gain were a challenge for you during the summer then your troubles aren’t over because winter also brings with it food temptations. One reason many tend to gain weight during the winter months is due to lack of activity.