They are conditions that you may be hard-pressed to find in the medical literature. Bring them up in front of a physician, and in some cases you may get little more than a blank stare.

Santa suffers from obesity, type 2 diabetes, clinical depression and may even have a drinking problem. Is he sad because he's fat, or is he fat because he's sad???

Research has been done to show that dairy products play significant role during our weight loss process. Soy milk has the same results as diary products.

Resveratrol has been shown to: Prevent and shrink cancer Have strong antiviral anti-fungal properties Have neuro-protective, anti-aging, anti-inflammatory and life-prolonging effects These benefits have been observed at doses consistent with..

It is very easy to end up with a deficit of omega 3 fatty acids if additional omega 3s are not ingested through omega 3 supplementation. See what our buddy John Berardi has to say about it.

Beans is a great way to start the day with energy, this way you would be energetic and won’t feel lethargic during the day.

Harvard researchers may have just found the “root cause of aging”: A group of proteins called sirtuins. Because of this research, we now know that while DNA damage increases the rate of aging, it isn’t the actual cause of aging. This research

Is it all right to exercise after eating?

It is now a standard procedure for Hollywood moms, after giving birth they have to get back in shape as soon as possible.

Fitness system that is free, quick and easy. Includes a unique diet and exercise plan.