Natural weight loss : Everything tagged "nutrition"

Well the holiday season is upon us, and so is the chance that we could sabotage our fat loss efforts and pack on the holiday pounds. But it doesn't have to be....

Beans, as well as such gassy goods as cabbage, soybeans, peas and onions, are naturally sweetened with a family of sugars called oligosaccharides ....

Santa suffers from obesity, type 2 diabetes, clinical depression and may even have a drinking problem. Is he sad because he's fat, or is he fat because he's sad???

Research has been done to show that dairy products play significant role during our weight loss process. Soy milk has the same results as diary products.

It is very easy to end up with a deficit of omega 3 fatty acids if additional omega 3s are not ingested through omega 3 supplementation. See what our buddy John Berardi has to say about it.

I am an active forty three year old female that over the years began to see my weight creep up. Each year I would look at myself and say that the weight I was at was okay for a woman my age because I was getting older and wasn’t expected to have the bod

Vitamin K improves your insulin resistance which improves obesity and reduces your chances of getting type 2 diabetes and dying as a result...So eat your damned kale

I realized one of my ideas - new category where you can read professionals opinions and interviews of dietologists, fitness instructors and weight loss experts.

You maybe surprised which is the best abs exercise!