Project Weight Loss

In the Fit Bottomed Girls' minds, you don't get much funnier than people singing, dressed up in veggie costumes. Watch this strange video and prepare to sing it all day!

Since the 1980s, the epidemic of obesity and related disorders, including adult-onset diabetes and cardiovascular disease, have become a real problem in the industrialized world.

It appears that I picked the right year to plant my own vegetables. No matter how they taste, and early indications based on my lettuce crop, are great!

After reading this post and watching this video, it is easy to see that this product and products like it do nothing more than sabotage your weight loss and fitness goals.

The antioxidant benefits of the Acai berry rivals another semi-superfood, the blueberry. If you want to be healthy, you should give Pure Acai Berry a try.

A study conducted by the University Of Kansas School Of Medicine reveals that Alzheimer’s patients who exercise have larger brains than those who are out of shape.

I’ve wanted to try Yoga Booty Ballet ever since I first heard the name on television. It just sort of rolls off the tongue: Yoga Booty Ballet. I can’t believe it took me this long to give it a shot...

Victoria`s Secret Models are known all over the world for being the most beautiful, good - looking, sexy and in shape models. Unfortunately, for some of them being a model is not that easy.

There are many places you can choose to do your work-outs; gyms, health clubs, outdoors, home.  The possibilities are endless.  Now that the weather is

Which July fitness-related magazine is worth your hard-earned bucks? Which ones live up to their cover promises?