Stories tagged "trailrunning"

“This is my run. Though I have many like it, this is mine today. May my legs guide me with strength. May I guide them with courage. Together, may this run be perfect. I will charge up hills and ascend them steadily.

1. Ask people before the race what they are all gathered around for. 2. Make a paper airplane, and fly it by people while running down the trail. Make a plane sound too.

Aches and pains tend to be very common for runners. It is a bit ironic that being so healthy can come with a good amount of pain and discomfort sometimes

Einstein said that imagination is more important than knowledge, but he could say that because he could afford both. I have to agree because, well, I have to.

There are many pointers and cues out there to improve technique. Mine are simple, and are not strictly limited to biomechanics.

He was looking as “athletic” as possible while leaning, but the hyper ventilation gave away that he might have started out of the gate a little fast for his condition. Mended my rose petal nicely too.

I honestly believe every single runner is an ongoing experiment of one. What has seemed to work for me, may not-in fact, probably won’t-work the same way for someone else.

You should make sure you have bult a good base of strength with general lower body strength training

Someone suggested that she begin running, and that energized her enough to be able to work and also earn her demanding degree.

# You call out the name of your favorite trail when making love # Your lover is used to you calling out the name of your favorite trail when making love