Stories tagged "wellness"

I used to be a night owl, but have now joined the living, at a reasonable hour every morning. I have never been happier, and I would never go back to my “up all night, sleep all day ways”.

Why kindness? Because it’s free, easy to implement, and we can consciously choose to be kind to fellow humans. Plus, it's has the power to change the world.

If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be? Here's 7 ideas.

We think we know what will make us happy, but we don’t. Many of us believe that money will make us happy, but it won’t. Instead of dreaming of vast wealth, we should dream of close friends and healthy bodies and meaningful work.

Without starting your morning properly you may never hit your full efficiency, or worse, you could doom the rest of your day to failure. On the positive side, a good morning routine can make it a whole lot easier to be productive for the rest of the day.

I spent a few weeks being extremely productive. And by productive I mean that I worked many more hours than usual. I was consumed by work. I was feeling pretty good about myself, until I got sick from all the productivity I was getting.

It struck me recently that a lot of people think they know what’s wrong with this world, and it also struck me that they’re all wrong. The world is just fine, and here are 6 ways to love the world just the way it is.

On June 1, of 2008, the Retire In One Year program went through an important transition that would either make, or break the program. Before the program transition the idea of the program was simple:

Essential oils and aromatherapy are used as effective treatment for a wide range of medical conditions and symptoms. Scientific evidence is still weak but many people have experienced the benefits in the treatment of conditions including skin complaints,

Left unchecked, the impact of putting up with a job you hate can be very real. You shouldn't just get up leave today - we all have bills to pay. But you should consider your alternatives if you're truly miserable.