Yoga is very freeing and grounding at the same time. But there are specific poses that help with overall flexibility especially in the hips and creates overall comfort of the body. Give these a try:

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10 exercises to help you lose fat and gain muscle with minimal effort - my get fit guide! Everyone wants to be fit, in shape and look great. The best way to accomplish this is to diet and exercise; diet + exercise = dramatic results.

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Here is my new winter cardio program. I find it to be very effective and fun! It's 50 minutes total, 10 minutes of jump rope, 20 minutes of running and 20 minutes of biking - 720 calories burned!

We've all heard about antioxidants and free radicals. In short, free radicals are a by-product produced by the mitochondria in our cells. Young bodies do an efficient job of neutralizing free radicals, but as we age our bodies produce more free radicals

Aum meditation is increasing in popularity, and once again, one of those things if you hear enough about it you want to try. Luckily enough I'm in a wellness community where I can find more of these esoteric arts.