Sometimes you realize what you're capable of, and other times you realize just how weak you really are. 500 reps of torture.

As with anything, a bit of preparation makes all the difference. No matter what your body transformation goals are, here are the components of kitchen success.

World-class gripster Adam T Glass looks at several truly incredible leverage lifts. If you're after seriously powerful wrist, hand and grip strength - this is definitely the place to start. Superb.