consultants.west
843 Karma Points
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Lose Twenty Pounds of Fat and Gain Five Pounds of Muscle in Ten Weeks view story
1 vote- Submitted by consultants.west
- 8 days ago
- (http://dietandexerciseguru.com/20...)
Great, simple plan to lose a quick 20 pounds while gaining muscle.
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Unlocking weight loss mysteries view story
2 votes- Submitted by consultants.west
- 8 days ago
- (http://dietandexerciseguru.com/20...)
The mystery of weight loss is no real mystery, this article explains.
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Unlocking the Mystery Of Muscle Gain and Fat Loss Part 1 view story
2 votes- Submitted by consultants.west
- 8 days ago
- (http://dietandexerciseguru.com/20...)
Great detailed article on how to lose fat while gaining muscle.
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Ultimate Endurance Performance > what you need and how view story
2 votes- Submitted by consultants.west
- 9 days ago
- (http://dietandexerciseguru.com/20...)
Endurance training is different from all other types, this article gives a detailed explanation.
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The ultimate growth combo > muscle gain and fat loss view story
2 votes- Submitted by consultants.west
- 9 days ago
- (http://dietandexerciseguru.com/20...)
This article discusses the hormones responsible for muscle gain and fat loss, what foods and supplements to take.
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Breaking through weight loss and muscle gain plateaus > 3 part series view story
2 votes- Submitted by consultants.west
- 9 days ago
- (http://dietandexerciseguru.com/20...)
This is a great article on how to break through weight loss and muscle gain plateaus.
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The best weight loss and muscle gain programs view story
2 votes- Submitted by consultants.west
- 11 days ago
- (http://dietandexerciseguru.com/20...)
A complete diet program with specific details and research.
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Specificity principle and endurance performance for athletes view story
2 votes- Submitted by consultants.west
- 11 days ago
- (http://dietandexerciseguru.com/20...)
This is a great technical bulletin on endurance performance, how to train for it and how the energy systems work.
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Kids indoor activities and fun things to do > Lodi, Ca view story
1 vote- Submitted by consultants.west
- 12 days ago
- (http://cahoota.com/2008/08/kids-i...)
The twister will keep you spinning long after you get off the ride.
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Gain Muscle & Lose Fat: Breakthrough News For CapTri Users view story
1 vote- Submitted by consultants.west
- 12 days ago
- (http://dietandexerciseguru.com/20...)
Been on the low carb diet but stalled, this might work for you. It worked for me.
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