It is completely vegetarian friendly and contains all kinds of good stuff like thiamin and riboflavin, niacin, folic acid and B vitamins. Anyone aware of Marmite has a passionate opinion about it - they either love it or hate it.

Papaya, also known as PawPaw, grows like a weed in our garden in Eleuthera. We found that we like it much better as a vegetable than as a fruit.

We enjoy the fresh tropical fruits that are available, and even grow in our garden, on the island of Eleuthera in the Bahamas. So, developing a favourite recipe into one that included some of these tasty treats was just a natural progression.

Have you seen Carambola (also known as Star Fruit because of it's star-like shape when sliced) in your local grocery store and wondered what to do with it.

I like timeshare. My wife and I own several weeks and we have enjoyed many vacations at resorts around the world. But unless you do some planning the experience will not be as rosy as the salesperson will lead you to believe.

What kind of place has no crime, spectacular scenery and 3 bedroom, 2 bathroom homes you can put on your credit card.

I know a place that is virtually crime free, where traffic jams are something you see on TV and the air is as clean as it was two hundred years ago.