Anybody can go in the gym and lift weights until they're exhausted. I'm sure you know it doesn't take any special skills or knowledge to do that! But to actually get MAXIMUM RESULTS out of every training session you do, you MUST know exactly what you're d

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The information you are about to read will give you insight into exactly what you need to do to strip away maximum bodyfat in the next 36 days.

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Metabolism the key to a successful path to losing fat. Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you...

High Frequency Training For Fat Loss By Mike Mahler HFT is my favorite style of training for strength, muscle building, and fat loss. No need to add any cardio at all to the program. Focus on doing the...

I have been checking out this fairly new fat loss program called Strip That Fat. They have invented a revolutionary new diet system and eating program that will make you lose weight WITHOUT restricting your...

How Fast Can You Lose Fat ? What's the rate limiting step (i.e. what is the one thing that is slowing the whole system down)? How can we get around it and speed up the entire weight loss process? It always...

The food and physical activity choices you make every day affect your health-how you feel today, tomorrow, and in the future.. Running here going there get everything done yesterday is it any wonder that :...

The basis of Tabata Training is 4 minutes of intense interval training. What you are doing is taking an exercise we'll use sprints as an example here. Sprint as hard as you can for 20 secondsWalk for 10 secondsRepeat 7 more times for a total of 8 sets.So