The article digs into the popular Cookie Diet to figure out what it is all about and whether this diet deserves the attention.

Tom Venuto discusses some things to consider if you insist on including alchohol in your diet when trying to lose weight.

Tom Venuto writes a great article about the different aspects of fat-burning workouts and how they don't have to be specific in order to get results.

A decent article that provides some loose guidelines for eating between the major meals in order to keep up the metabolism.

A study shows that a diet low in the vitamin b12 can cause brain shrinkage. Gotta eat your fish!

This web site promotes healthy eating in the form of eating a meal every three hours. There are man considerations and logistics involve din such a diet, and this series of articles goes over the key points and provides many useful tips.

This article discusses the reasons eating healthy meals can cause you to feel starved and fall off of your diet. It then explains how eating every three hours is the solution to that problem. Enjoy!

The world's fattest man, according to the Guinness Book of Records, proudly announced Tuesday he dropped 230 kilograms (570 pounds), nearly half his original weight in less time than doctors had expected.

Eight Ways to Keep Your Eyes Healthy, The eyes are the windows to the world. Here are eight tips to keeping them healthy.

Some interesting shortcuts that most people avoid because they are afraid of germs. These tips may make one feel better about practicing some of them. There are a few I won't do and find a little more gross after reading the article... :-)