When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy.

As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why.

We have all seen the new Dove commercials that feature real women instead of the impossibly ideal models that are usually selected.

If you believe the old stories about much weight people put on during the holidays, you’re right partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on jus

If you’re on a diet, or considering going on one, you’re in luck. We’ve put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!

People want what they want and they want it now. This statement includes permanent weight loss. We all aspiration there were a magic pill that would make us drop the pounds. There are a lot of claims out there for a pill that supposedly works, too.

When I started out trying to drop a few pounds I wanted to make sure I was doing it right this time. So many times in the past I would starve myself or try one of the popular fad diets in hope of dropping a whole lot of weight.

I’m about to let you in on the secret of weight loss. It’s as simple as reducing the intake and burning up the existing. That’s it, there couldn’t be anything simpler. The problem with most is that they concentrate on what they can eat...

With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week.

There are so many diets that it's hard to separate which work and which don't. You can choose to go low carb, low fat, only fruits, only lemonade, detox and the list goes on for a long time.