myfitlife
118 Karma Points
I am the owner of My Fit Life and author of Better Living With Whole Foods: The Delicious & Nutritious Guide To Looking Great & Feeling Younger. I have been helping people lose weight and achieve vibrant health since 1987.
http://BetterLivingWithWholeFoods.com
Los Angeles
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How To Survive Labor-Day Weekend: 5 Tips to Stop Holiday Weight Gain | Better Living With Whole Foods view story
1 vote- Submitted by myfitlife
- 7 days ago
- (http://betterlivingwithwholefoods...)
Labor Day weekend signifies the end of summer for most of us and we typically want to go out in a bang...
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Are You Eating Cloned Meat? | Better Living With Whole Foods view story
2 votes- Submitted by myfitlife
- 18 days ago
- (http://betterlivingwithwholefoods...)
Animal cloning is one of the most recent in an ever growing list of concerns in our food supply.
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Sex, Lies, and Fat-Free Ice Cream | view story
2 votes- Submitted by myfitlife
- about 1 month ago
- (http://betterlivingwithwholefoods...)
After reading this post and watching this video, it is easy to see that this product and products like it do nothing more than sabotage your weight loss and fitness goals.
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Cafe Femenino: Coffee that makes a difference in the lives of women and children. | view story
1 vote- Submitted by myfitlife
- about 1 month ago
- (http://betterlivingwithwholefoods...)
This coffee has all of the attributes that I look for in coffee, but there was one more endearing quality that has caused me to write a blog post about it...
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3 Video's About Raw Food, With 1 Salad Recipe and 1 Smoothie Recipe | Yogi Zen Dude view story
1 vote- Submitted by myfitlife
- about 1 month ago
- (http://yogizendude.com/rawfood/3-...)
3 Video's About Raw Food, With 1 Salad Recipe and 1 Smoothie Recipe. Delicious, nutritious, and lots of fun.
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Stop Holiday Weight Gain: 10 Tips for a Healthy 4th of July | view story
4 votes- Submitted by myfitlife
- 2 months ago
- (http://betterlivingwithwholefoods...)
While 4th of July cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal.
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Are You Allergic To Wheat And Gluten? | view story
7 votes- Submitted by myfitlife
- 2 months ago
- (http://betterlivingwithwholefoods...)
Gluten is the protein part of wheat, rye, and barley. Gluten is found in a wide variety of foods; especially processed foods. Here’s the problem: Many people are allergic to gluten and don’t know it.
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GLOBAL OBESITY CRISIS: Obesity Rates Are Soaring In Almost Every Nation! | view story
6 votes- Submitted by myfitlife
- 2 months ago
- (http://betterlivingwithwholefoods...)
The World Health Organization estimates that there are currently 1.6 billion overweight adults in the world, a number that is expected to grow by 40% over the next decade...
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5 Tips for a “Greener” Starbucks Experience | view story
7 votes- Submitted by myfitlife
- 2 months ago
- (http://betterlivingwithwholefoods...)
I don’t expect anybody to stop going to Starbucks. That isn’t an option for most people. However, I think that most of us will agree that we can make an effort to produce less waste while enjoying our delicious beverages.
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Salmonella Outbreak Linked to Raw Tomatoes: What's Really Going On? | view video
7 votes- Submitted by myfitlife
- 2 months ago
- (http://betterlivingwithwholefoods...)
In the United States, there has been a massive recall of tomatoes nationwide due to an outbreak of food poisoning caused by a strain of Salmonella. The Center for Disease Control has reported that 228 people in 23 states have been sickened since April 14.

