http://www.mixx.com/users/spoontique Mixx of activity by Spoontique en-us Can the WiiFit really provide an effective workout? According to this blogger's experience, it most certainly can. It's fun and exercise combined in the comfort of your own home. Sat, 05 Jul 2008 05:42:08 +0000 http://www.mixx.com/stories/745774/wiifit_a_workout_that_works thingy_745774 Spoontique http://jenergize.blogspot.com/2008/07/wiifit-workout-that-works.html There are a number of reasons why a person may want to introduce more protein into their diet. Protein aids in muscle development and maintenance, it keeps our blood sugar levels stable, and it can k... Sat, 05 Jul 2008 05:23:27 +0000 http://www.mixx.com/stories/745539/how_to_add_healthy_protein_to_your_diet_ehow_com thingy_745539 Spoontique http://www.ehow.com/how_2377436_add-healthy-protein-diet.html