What Do We Know About How Long We Have to Sleep?

39 votes

care4yoursleep.com — The majority of us usually sleep 7-8 hours a day, but duration is actually not an important parameter of the quality of our sleep. We are not surprised...

  • Total votes over time

    Chart?cht=lxy&chd=t:0,0,0,0,0,0,0,2,3,3,4,6,6,6,7,7,9,9,10,15,17,18,27,28,33,34,34,35,36,37,38,38,41,41,43,44,45,47,47,51,61,67,88,99|0,2,5,7,10,12,15,17,20,23,25,28,30,33,35,38,41,43,46,48,51,48,51,53,56,58,61,64,66,69,71,74,76,79,82,84,87,89,92,94,97,94,97,100&chxt=x,y&chxl=0:|time|1:|0|7|14|21|28|35&chxp=0,90|1,0,17,35,53,71,89&chg=20,20,1,3&chs=175x100&chco=8bb7fc&chf=bg,s,f0fbff

  • Votes per hour

    Chart?cht=lc&chd=t:45,30,15,5,10,0,10,5,25,20,15,10,5,0,5,5,0,0,0,0,5,0,0,5&chxt=x,y&chxr=1,0,20&chxl=0:|time|&chxp=0,90&chg=20,20,1,3&chs=175x100&chco=8bb7fc&chf=bg,s,f0fbff

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