Stories tagged "sleep"

three elements and how most people have fallen into the traps of sacrificing one or even all of those elements to fit our hectic lives.

It is your mind, use it for all that it is worth, it is yours to control and direct. Make sure you are the one holding the compass and the wheel.

The downward-spiraling economy isn’t just on your mind. People around the country are beginning to loose sleep over financial situations, gas prices, bills, etc. It seems as though the Baby Boomer generation is suffering the worst. The Better Sleep...

A new study that will be published in the American Thoracic Society's American Journal of Respiratory and Critical Care Medicine opens the door to understanding the complex relationship between sleep, breathing and brain function in a whole new way.

A new study shows that the successful manipulation of sensorimotor rhythm (SMR) amplitude by instrumental SMR conditioning (ISC) improved sleep quality as well as declarative learning. ISC might thus be considered a promising nonpharmacological treatment

Yesterday morning was one heck of a day. Starting from 5a.m., the sky literally poured as if it was going to collapse! Lightning and thunders dovetailed each other making their presences noticeable. Thousands of rain drops hitting against the roofs conjur

A study in the Oct. 1 issue of the journal Sleep shows that adolescent insomnia symptoms are associated with depression, suicide ideation and attempts, and the use of alcohol, cannabis and other drugs such as cocaine.

Benjamin Franklin stated “Early to bed, early to rise makes a man healthy, wealthy and wise.” But how many of us follow, may be 10-20% of the masses. Before

There’s no “normal” sleep need, just as there’s no “normal” shoe size.

Sleeping Pills are a quick and easy fix for insomnia. There are plenty of pills available, over the counter and prescription pills are supple. Knowing what your choices are and how they can benefit you is very important but it is also important to underst