Less than 24 hours left till my first figure competition! I am super excited and nervous! Find how I am getting prepped.

Why Women Should Lift Weights To Change Their Body Forever! Check out the progress that I have made for training for this weekend's figure competition!

Everything is going well. Today was the ultimate test for me. A coworker brought in a homemade chocolate cake and on top of that someone bought pizza for the entire office! I stayed strong and stuck to my chicken.

This was something I can up with the other night for dinner. I was trying to think of an easy meal that would make me and Dan happy, since my carbs are low right now for the competition and his obviously aren’t. This is great because it gave me a great

Is it about time for more groceries but you want to put it off one more night? This is a great recipe to throw together with what is left in the pantry. It taste delicious, looks delicious and is done in 15 minutes.

At my work we have a “Breakfast Club” where every Friday someone else is responsible for bringing breakfast in. It was my turn the other week and while most of my coworkers aren’t so health conscious, they know when I cook I am going to make it heal

Every time I talk to someone about fitness I hear the same thing: “I want to lose weight.” That has become one of the most widely used phrases today but it isn’t entirely accurate.You want to see the fat go down!

You finally want to get your fitness act together. That’s great but where do you get started? When it comes to ab exercises it is important to add variety and intensity just like any other muscle group in the body. Doing regular old crunches won't cut i

Generally I am not a huge fan of split routines. Most of the time I prefer total body workouts that utilizes all the muscles in the body. But some people need split routines and here is why.

Today was my first day of training for the competition. I was in competition mindset all day. And had a great workout. This was my first lower body workout that will have your legs shaking and your butt asking for mercy!