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300 Spartan Workout Training: No Prisoners

300 Spartan Workout Training: No Prisoners view video

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5min.com — 300 workout: No Prisoners! NO MERCY version 10: Here are the simple rules: Perform one set from 1A and then one set from 1B, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets.

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13788_24 waveringhobbit submitted this on June 15, 2008.